CBD has the potential to help in so many ways. Some people use it to cope with anxiety and others to soothe chronic pain. You can take CBD in tincture form, as an edible, or pop a tablet before bed.
However, regardless of how you shop pure CBD oil, you might not be sure how often to take it to achieve the maximum benefits.
While the dosage and frequency of taking CBD should be discussed with a medical professional first and foremost, there are some general guidelines. In this article, we’ll tell you everything you need to know about when to take CBD.
Factors to Consider When Taking CBD
Many variables can impact CBD users. First, not every person will react to CBD in the same way, and some people shouldn’t take it at all.
Then, we have the body fat and weight considerations, as well as age and overall health condition. Still, before we can talk about frequency, we need to mention a few crucial factors that will affect it.
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CBD Dosage
It’s nearly impossible to determine the “right” dosage of CBD, as it might be different for everyone. In some instances, 2.5mg, which is considered a very low dose, is more than enough.
On the other hand, in specific clinical settings, people take hundreds of milligrams. It all depends on the person and the effect they desire.
For example, if you want to achieve a medium-range effect and weigh between 70-110kg, the recommended dosage might be around 25mg.
CBD Type
Those thinking about trying CBD for the first time have many options in terms of potency and purity. Full-spectrum CBD oil contains compounds such as terpenes, giving the oil a more robust flavour.
On the other hand, CBD isolates contain a minimal number of terpenes but a maximum amount of cannabidiol. Right in the middle of the two is broad-spectrum CBD, which is also the most common type found in most CBD products.
CBD Quality
Last but certainly not least, we have the quality of CBD. It’s one of the most important factors determining how the CBD will impact the consumer and how often they’ll need to take it.
When you shop CBD pure oil, make sure the hemp used is organic and that the product has gone through third-party lab testing.
The carrier oil matters, too, so make sure it’s either hemp seed oil, olive oil, or coconut oil. If you’re using tablets or edibles, any artificial and chemical ingredients decrease the quality of the product.
Should You Take CBD Every Day?
When you’ve selected a high-quality product with the desired potency, the next step is to determine how often to use it. The first question many first-time users have is whether they should take it every day.
The truth is that there is no strict timeline or frequency when it comes to CBD. Many people choose to take low dosages of CBD every day and maintain the level of cannabidiol in their bodies. Others choose to take it only at specific situations to maximise its effectiveness.
Like with many substances, CBD will build up in your system over time, and long-term users will likely have to increase dosages to achieve the same level of effectiveness.
When to Take CBD?
Perhaps a more relevant question is when is the right time in the day to take CBD. That too depends on the person’s health and lifestyle.
People who are energised might take it first thing in the morning and feel its benefits throughout the day. Others choose to take it before bed as it relaxes them and helps with anxiety and pain.
In this respect, there are no right or wrong answers, either. It may involve a process of trial and error before you can be sure what is the best approach to taking CBD for you.
Taking CBD at a Right Time
As we established, the right time will be different for you and someone else in your family, for example. The good news is that pure CBD oil has very few side effects, and even those typically fade away quickly.
It’s also an utterly non-addictive substance, so it’s safe to experiment with it until you find the perfect routine.
However, when it comes to dosages, it’s recommended to talk to a medical professional first and ask how CBD can help with your particular ailment.
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Author Bio: Neal Taylor is a digital marketing strategist and entrepreneur with more than 15 years of experience in digital marketing, start-ups, branding, and customer acquisition strategies. Neal is the CEO and Founder of Reposition Group, which specializes in digital growth strategies for companies in the cryptocurrency market, such as Bitamp.com.
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